I have a road bike which is a reasonable fit, what is the recommended procedure for adjusting the seat position and handlebar height to get the "perfect fit"?
A complete answer should include what order to make adjustments; how to determine height of saddle, fore and aft position of saddle on rails and height of handlebars. Also what testing is required. Is this all done on feel or are there basic measurements and mecahnics that affect the adjustments? Does it help to have a turbo-trainer and large mirror or video camera?
Do the same principles apply for hybrid and/or mountain bikes? What changes to the process are needed for other bike types?
I know that this is a service you can pay for at some pro-cycling shops, but since I have a number of different bikes, I would like to be able to get a good fit for each of them at home for a minimal layout. And also, by understanding the process and doing it myself, getting a better understanding between me and the bike...
